Ashtanga Yoga Beginner Course
in Veghel
Start date: every Monday (starting September)
Duration: 2 months, join any 3 classes per week
Mon: 08:00-10:30
Tue: 08:00-10:30
Thu 08:00-10:30
Sat 10:00-12.00
Price: €100 (for 2 months)
We invite you to join our Ashtanga Yoga beginner course and experience how this dynamic yoga method can help you build strength, flexibility, focus, and balance: both physically and mentally.
Rooted in tradition, Ashtanga Yoga combines movement and breath to create a practice that grounds and energizes at the same time.
In this course, you’ll receive step-by-step guidance in a small, supportive group.
Whether you’re new to yoga or want to establish a lasting practice, we’ll help you progress at a pace that feels right for you.
▪️Start date: every Monday (starting September)
▪️Duration: 2 months, join any 3 classes per week
Mon: 08:00-10:30
Tue: 08:00-10:30
Thu 08:00-10:30
Sat 10:00-12.00
▪️Cost: €100 for the full course
▪️Teachers: Camiel & Natalya
▪️Languages: Dutch, English, or Russian.
This course is designed for those who are new to Ashtanga or want to deepen their understanding of the fundamentals.
With dedicated guidance, you’ll learn the basics of breath, movement, bandhas, and alignment to support a sustainable practice.
- Question:I’ve never done yoga before. Is it suitable for beginners?Answer:Absolutely! You’ll be guided step-by-step, and the practice is adaptable to your pace and needs. No previous experience required.
- Question:I’m not very flexible. Will yoga be too difficult for me?Answer:Flexibility is not a requirement to start yoga! Ashtanga Yoga helps improve flexibility over time, and our teacher will guide you to move at your own pace, making each class accessible for all body types.
- Question:What if I fall behind in class or can’t keep up?Answer:Don’t worry! Each student moves at their own pace in Ashtanga Yoga. It’s not about competition or comparing yourself to others. You’ll feel supported as you progress at your own speed.
- Question:I’m not sure if yoga is for my age. Is it too late to start?Answer:It’s never too late to start yoga! Ashtanga Yoga is suitable for all ages, and our classes are tailored to accommodate everyone, regardless of age or fitness level. Many students in their 40s and beyond have found it to be a transformative practice that improves both physical and mental well-being.
What is Mysore-style?
It’s a self-paced practice in a group setting, where students receive personalized guidance and adjustments from the teacher. Adjustments are optional and always respect the student’s preferences.
How it Works:
In practice, the Ashtanga Yoga Mysore method involves these key steps:
- Self-paced practice: Students begin at their own level, memorizing the sequence of poses (asanas) from the Primary Series onwards. They move through the postures at their own rhythm, guided by their breath.
- Guided by the teacher: A teacher offers individual adjustments, corrections, and encouragement. They help students refine their practice, ensure proper alignment, and provide support tailored to each student’s needs.
- Focus on breath and movement: Practitioners connect breath with each movement, maintaining a steady flow. The breathing (free breathing with sound) is emphasized, keeping the mind centered and the energy flowing.
- Building discipline and consistency: The Mysore practice encourages daily repetition, fostering self-discipline, patience, and deeper awareness of the body-mind connection.
- Freedom within structure: While following a fixed sequence, students have the freedom to progress at their own pace, deepening their practice gradually and with focus.
Beginners start with short sessions (about 20 minutes), gradually increasing as they progress.
This method ensures a safe and transformative practice, guided step by step by the teacher.
- Camiel van DoornCamiel is a Level 2 Authorized Teacher, certified by the Sharath Yoga Centre in Mysore, India.
He has been practicing Ashtanga Yoga daily since 2018 and has been working on the Third Series since 2020.
Camiel is known for his precise technical tips that help students refine their practice and make real progress.
His dedication and teaching style inspire confidence, helping students ignite their passion for yoga and believe in their own potential. - Natalya GontaNatalya has been practicing Ashtanga Yoga since 2020 under the guidance of authorized teachers.
She has spent a total of five months in Mysore over three visits, learning directly from Sharath Jois, and is currently working on the Second Series.
In addition to her dedication to yoga, Natalya is a psychologist and the founder of an Art-therapy Education Center, combining her passions for mental, emotional, and spiritual development.
Natalya’s gentle and empathetic teaching style creates a supportive environment, making Ashtanga Yoga accessible and inspiring for everyone.
Parking
There is a lot of free parking around the shala.
Heilig Hartplein 6, 5462 EA Veghel