Saturday 2 May 2026 · 13:00-16:30
Take Practice
A 3.5-hour workshop with a blend of bodywork, relaxation, and creative expression
This workshop is for you if…
- You feel the pull of creativityYou know there's a creative side to you, but life keeps getting in the way. This is a creative way back in.
- You're drawn to self-discoveryYou like learning about yourself through books, reflections, and conversations. You're curious about your own patterns, and you want to grow consciously.
- You live too much in your headOverthinking is your superpower and your curse. You'd love to feel more present, more grounded, more at ease in your own body.
- Slowing down feels nearly impossibleYour to-do list never ends. Even rest feels like you should be doing something. You need a dedicated space where slowing down is the whole point.
- The same patterns keep returningProcrastination. Self-doubt. Sabotaging yourself right before something good happens. These loops have been going on long enough: it's time to see them differently.
- You want to invest in your wellbeingSomething that reaches the nervous system, quiets the mental noise, and genuinely recharges you.
What Awaits You?
Start with gentle movements, relax with yoga nidra, and explore neurographica. All materials and refreshments included.
Gentle movements
No sport background needed.
These are slow, mindful movements designed to release physical tension and bring you back into your body.
These are slow, mindful movements designed to release physical tension and bring you back into your body.
Yoga nidra
A guided deep-rest practice: lying down, effortless. You don't have to do anything except listen. It quiets the inner chatter.
Neurographica
The heart of the workshop.
You'll work with your own topic:
a recurring pattern, a feeling, a situation you want to see differently.
No artistic skill is needed: you will use a psychology-based drawing method to work with your topic.
You'll work with your own topic:
a recurring pattern, a feeling, a situation you want to see differently.
No artistic skill is needed: you will use a psychology-based drawing method to work with your topic.
Discover Neurographica
About the method
Neurographica is a psychology-based drawing method developed by psychologist Pavel Piskarev.
It works at the intersection of art, neuroscience, and psychology.
The idea is simple but powerful: the act of drawing specific patterns activates neural pathways and helps you process what's hard to put into words.
You bring a topic: something you're stuck on, something you're afraid of, or something you'd like to change.
You draw it, and through the drawing, insights emerge that talking alone can't always reach.
It works at the intersection of art, neuroscience, and psychology.
The idea is simple but powerful: the act of drawing specific patterns activates neural pathways and helps you process what's hard to put into words.
You bring a topic: something you're stuck on, something you're afraid of, or something you'd like to change.
You draw it, and through the drawing, insights emerge that talking alone can't always reach.
Things you might be wondering
Honest answers
- "I don't do sports or yoga"No experience needed at all. The movement part is genuinely gentle.
- "I feel awkward opening up in groups"Sharing here is completely optional. That's one of the things that makes Neurographica work well in a group setting: the effect doesn't depend on sharing. You can choose to say something at the end, or not. Both are completely fine.
- "I'll be coming alone"Most people come alone, and that's actually one of the beautiful things about this format. There's something about creative, focused group work that creates warmth quickly.
- "Is Veghel easy to reach?"Yes, Veghel is right in the centre of North Brabant, about 25-30 minutes from Eindhoven by car. Parking is free right in front of the studio.
- "What if I've never heard of neurographica?"You'll be guided through the method step by step, so no preparation or prior knowledge is needed.
Natalya Gonta
Certified Neurographica instructor, trained directly by the founder of the method, D.Sc., Prof. P.M. Piskarev.
My passion is to help people unlock their potential through creative and mindful practices.
Together with my partner Camiel, we are building our center in Veghel with the mission to make Ashtanga yoga and Neurographica accessible to many, supporting long-term wellbeing and growth.
Since starting in Veghel in 2025, I've held 20 workshops with more than 130 participants, and have worked with companies including Prodrive in Son, Feminique in Nijmegen, and Moaie in Eindhoven.
Together with my partner Camiel, we are building our center in Veghel with the mission to make Ashtanga yoga and Neurographica accessible to many, supporting long-term wellbeing and growth.
Since starting in Veghel in 2025, I've held 20 workshops with more than 130 participants, and have worked with companies including Prodrive in Son, Feminique in Nijmegen, and Moaie in Eindhoven.
Workshop details
Join us on Saturday,
May 2nd, 13:00-16:30
for a 3.5-hour workshop in Veghel
May 2nd, 13:00-16:30
for a 3.5-hour workshop in Veghel
49 EUR
Book your spot
Testimonials
Frequently Asked Questions
Comfortable clothing for the movement part. All drawing materials, snacks, coffee and tea are included.
The workshop is in English and partially in Dutch. Please don’t worry about the language barrier: you’ll receive step-by-step instructions in both Dutch and English, making it easy to follow along.
Continue Your Journey
This workshop is a beautiful standalone experience, but it's also the first step.
If you would like to go deeper
with Neurographica, there's
a course starting in June.
You'll learn the method in a small group, over several sessions, so you can use it independently in your daily life.
Details will be shared with workshop participants first.
Get In Touch
Phone: 0616316512
Email: info@takepractice.nl
Heilig Hartplein 6, 5462 EA Veghel
Email: info@takepractice.nl
Heilig Hartplein 6, 5462 EA Veghel