Sign up for a free Ashtanga Yoga class
in Eindhoven or Veghel to relieve tension,
сalm your mind, and recharge your energy:
all at your own pace with personal guidance
Ashtanga Yoga is a dynamic practice that helps you release stress, strengthen and relax your body and mind, and most importantly, feel better, starting from the very first class.
What can you expect from Ashtanga Yoga?
1. A Personalized Experience from Day One
When you arrive at an Ashtanga Yoga class, you won’t find a typical guided session with music and synchronized group movements.
Instead, you’ll experience the Mysore style — a self-paced practice where the teacher works with you individually.
2. Start Small: Your Practice Grows with You
If you're new, your practice might only be 15-20 minutes long.
The teacher will assess your body, flexibility, and strength, guiding you through a few poses that are right for you.
There’s no rush.
You learn to connect each movement with your breath, building a solid and safe foundation before moving forward.
3. Progress at Your Own Pace
As you become more comfortable, the teacher will gradually introduce new poses.
You’ll build strength, flexibility, and focus over time, seeing clear progress with every step.
Because you repeat the same sequence each time, you can measure your own growth — both physically and mentally.
4. An Inward-Focused Practice
Ashtanga is distinct because of it's set sequence of movements and postures and it's emphasis on breathing — a deep, audible breath that creates a calming effect, helping to center the mind.
While there’s no music, the sound of your breath fills the room, providing rhythm and focus.
This practice encourages an inward journey, where your attention is on your body and breath, leading to mental clarity and a sense of calm.
5. Individual Guidance in a Group Setting
Though you practice independently, you are never alone.
The teacher is always present to offer adjustments, answer questions, and support you.
At the same time, you’ll feel the energy of the people practicing around you — a room full of individuals deeply committed to their own journey.
This sense of shared dedication is what makes the Ashtanga community so strong, both locally and worldwide.
Why give it a try?
🎯Stress relief: feel the tension decrease after just one class.
🎯Better sleep: quiet your mind and prepare your body for real rest.
🎯Energy and focus: start your day recharged or your evening relaxed.
🎯For all levels and ages: whether you’re a beginner or experienced, our teachers adapt to your needs.
Locations and time:
The shala in Eindhoven (Eindhoven Yoga Shala) is located on Geldropseweg (84c), close to the center of Eindhoven. It is easily accessible by both car and public transport.
You are welcome to join a trial class on Monday, Wednesday or Friday at 18:00.
The shala in Veghel (Namaste Yoga Veghel) is located on Heilig Hartplein 6, in the center of Veghel.
You can sign up for a free trial class on Thursday (from April) at 09:00 or on Saturday at 11:00.
How to sign up for the free class?
Fill out a quick form below, and we’ll contact you to arrange a convenient time and date.
It’s free, with no strings attached, and at a time that works for you.
What can you expect from Ashtanga Yoga?
1. A Personalized Experience from Day One
When you arrive at an Ashtanga Yoga class, you won’t find a typical guided session with music and synchronized group movements.
Instead, you’ll experience the Mysore style — a self-paced practice where the teacher works with you individually.
2. Start Small: Your Practice Grows with You
If you're new, your practice might only be 15-20 minutes long.
The teacher will assess your body, flexibility, and strength, guiding you through a few poses that are right for you.
There’s no rush.
You learn to connect each movement with your breath, building a solid and safe foundation before moving forward.
3. Progress at Your Own Pace
As you become more comfortable, the teacher will gradually introduce new poses.
You’ll build strength, flexibility, and focus over time, seeing clear progress with every step.
Because you repeat the same sequence each time, you can measure your own growth — both physically and mentally.
4. An Inward-Focused Practice
Ashtanga is distinct because of it's set sequence of movements and postures and it's emphasis on breathing — a deep, audible breath that creates a calming effect, helping to center the mind.
While there’s no music, the sound of your breath fills the room, providing rhythm and focus.
This practice encourages an inward journey, where your attention is on your body and breath, leading to mental clarity and a sense of calm.
5. Individual Guidance in a Group Setting
Though you practice independently, you are never alone.
The teacher is always present to offer adjustments, answer questions, and support you.
At the same time, you’ll feel the energy of the people practicing around you — a room full of individuals deeply committed to their own journey.
This sense of shared dedication is what makes the Ashtanga community so strong, both locally and worldwide.
Why give it a try?
🎯Stress relief: feel the tension decrease after just one class.
🎯Better sleep: quiet your mind and prepare your body for real rest.
🎯Energy and focus: start your day recharged or your evening relaxed.
🎯For all levels and ages: whether you’re a beginner or experienced, our teachers adapt to your needs.
Locations and time:
The shala in Eindhoven (Eindhoven Yoga Shala) is located on Geldropseweg (84c), close to the center of Eindhoven. It is easily accessible by both car and public transport.
You are welcome to join a trial class on Monday, Wednesday or Friday at 18:00.
The shala in Veghel (Namaste Yoga Veghel) is located on Heilig Hartplein 6, in the center of Veghel.
You can sign up for a free trial class on Thursday (from April) at 09:00 or on Saturday at 11:00.
How to sign up for the free class?
Fill out a quick form below, and we’ll contact you to arrange a convenient time and date.
It’s free, with no strings attached, and at a time that works for you.
Shala in Eindhoven
Eindhoven Yoga Shala is located on Geldropseweg 84c, close to the center of Eindhoven.
Click to see on google maps
You can park directly in the street (paid parking).
Across the street is a Jumbo supermarket with its own parking lot. The first hour of parking there is free, from the second hour you pay €2.50 per hour.
There are also several places in the area where you can park for free, such as in Gabriël Metsulaan, a few minutes walk from the shala.
You are welcome to join a trial class on Monday, Wednesday or Friday at 18:00.
Click to see on google maps
You can park directly in the street (paid parking).
Across the street is a Jumbo supermarket with its own parking lot. The first hour of parking there is free, from the second hour you pay €2.50 per hour.
There are also several places in the area where you can park for free, such as in Gabriël Metsulaan, a few minutes walk from the shala.
You are welcome to join a trial class on Monday, Wednesday or Friday at 18:00.
Shala in Veghel
The shala - Namaste Yoga Veghel is located on Heilig Hartplein 6, in the center of Veghel.
Click to see on google maps
Parking
There is plenty of free parking around the shala.
All parking spots behind the shala, near the entrance, are reserved for local residents and 'Hobij'. Most of them belong to Hobij, and you can use these during the weekend if available.
You are welcome to join a trial class on Thursday at 09:00 or on Saturday at 10:00.
Click to see on google maps
Parking
There is plenty of free parking around the shala.
All parking spots behind the shala, near the entrance, are reserved for local residents and 'Hobij'. Most of them belong to Hobij, and you can use these during the weekend if available.
You are welcome to join a trial class on Thursday at 09:00 or on Saturday at 10:00.
- Question:I’ve never done yoga before. Is it suitable for beginners?Answer:Absolutely! Our classes are designed for all levels, including complete beginners. You’ll be guided step-by-step, and the practice is adaptable to your pace and needs. No previous experience required.
- Question:I’m not very flexible. Will yoga be too difficult for me?Answer:Flexibility is not a requirement to start yoga! Ashtanga Yoga helps improve flexibility over time, and our teacher will guide you to move at your own pace, making each class accessible for your body type.
- Question:What if I fall behind in class or can’t keep up?Answer:Don’t worry! Each student moves at their own pace in Ashtanga Yoga. It’s not about competition or comparing yourself to others. You’ll feel supported as you progress at your own speed.
- Question:I’m not sure if yoga is for my age. Is it too late to start?Answer:It’s never too late to start yoga. Ashtanga Yoga is suitable for all ages, and our classes are tailored to accommodate everyone, regardless of age or fitness level. Many students in their 40s and beyond have found it to be a transformative practice that improves both physical and mental well-being.
- Question:I’ve tried other methods to manage stress, but they didn’t work. Why should I try yoga?Answer:Ashtanga Yoga combines movement, strength, and deep breathing to release stress and clear your mind. Many of our students found it more effective than other methods like meditation or fitness routines because it works both physically and mentally.
Teachers
- Camiel van DoornCamiel is an Authorized Level 2 teacher by Sharath Yoga Centre in Mysore, India.
He has been practicing Ashtanga Yoga daily since 2018 and has been working on the Third Series since 2020.
Camiel is known for his precise technical tips that help students refine their practice and make real progress.
His dedication and teaching style inspire confidence, helping students ignite their passion for yoga and believe in their own potential. - Natalya GontaNatalya has been practicing Ashtanga Yoga since 2020 under the guidance of authorized teachers.
She has spent a total of five months in Mysore, India over three visits, learning directly from Sharath Jois, and is currently working on the Second Series.
In addition to her dedication to yoga, Natalya is a psychologist and the founder of an Art-therapy Education Center, combining her passions for mental, emotional, and spiritual development.
Natalya’s gentle and empathetic teaching style creates a supportive environment, making Ashtanga Yoga accessible and inspiring for everyone.
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