Is life feeling overwhelming or directionless?
Sign up for a free afternoon/evening Ashtanga Yoga class to find clarity and purpose — all at your own pace
Do your days feel like a blur of responsibilities, yet something still feels missing?
Are you overwhelmed, perhaps even questioning your path, and feeling disconnected from your true self?
Does the mental chatter never quiet, making it hard to find peace or a sense of direction?
Many of our students felt the same way before discovering Ashtanga Yoga.
They tried different ways to cope — therapy, self-help books, new routines — but Ashtanga Yoga became the tool that finally worked.
Ashtanga Yoga isn’t just about movement — it’s about breathing through life’s challenges and finding balance within.
You’ll leave each class feeling clearer, more grounded, and ready to move forward.
Ashtanga Yoga is a dynamic practice that helps you release stress, strenghten and relax your body and mind, and most importantly, feel better — starting from the very first session.
Ashtanga Yoga is for everyone.
While 75% of our students are women, 25% are men who come to the practice for different reasons — some seek physical and mental challenges, while others are drawn to the calm, balance, and self-discovery it provides.
It’s not about gender — it’s about finding what resonates with you.
Whether you’re looking for a way to strengthen your body, quiet your mind, or connect with yourself, Ashtanga Yoga offers something for everyone.
We’re inviting you to a free afternoon/evening class of Ashtanga Yoga.
Why give it a try?
🎯Stress relief. Feel the tension decrease after just one class.
🎯Better sleep. Quiet your mind and prepare your body for real rest.
🎯Energy and focus. Start your day recharged, end your evening relaxed.
🎯For all levels. Whether you’re a beginner or experienced, our instructors adapt to your needs.
Worried you might fall behind in class or feel out of place?
Our classes are tailored so everyone moves at their own pace.
In Ashtanga Yoga, it’s not about competition — it’s about your personal journey.
With the guidance of a SYC second level authorized teacher, you’ll experience a balance of physical activity and relaxation, leaving you feeling both refreshed and accomplished.
How to sign up for the free class?
Fill out a quick form below, and we’ll contact you to arrange a convenient time and date.
It’s free, with no strings attached, and at a time that works for you.
Are you overwhelmed, perhaps even questioning your path, and feeling disconnected from your true self?
Does the mental chatter never quiet, making it hard to find peace or a sense of direction?
Many of our students felt the same way before discovering Ashtanga Yoga.
They tried different ways to cope — therapy, self-help books, new routines — but Ashtanga Yoga became the tool that finally worked.
Ashtanga Yoga isn’t just about movement — it’s about breathing through life’s challenges and finding balance within.
You’ll leave each class feeling clearer, more grounded, and ready to move forward.
Ashtanga Yoga is a dynamic practice that helps you release stress, strenghten and relax your body and mind, and most importantly, feel better — starting from the very first session.
Ashtanga Yoga is for everyone.
While 75% of our students are women, 25% are men who come to the practice for different reasons — some seek physical and mental challenges, while others are drawn to the calm, balance, and self-discovery it provides.
It’s not about gender — it’s about finding what resonates with you.
Whether you’re looking for a way to strengthen your body, quiet your mind, or connect with yourself, Ashtanga Yoga offers something for everyone.
We’re inviting you to a free afternoon/evening class of Ashtanga Yoga.
Why give it a try?
🎯Stress relief. Feel the tension decrease after just one class.
🎯Better sleep. Quiet your mind and prepare your body for real rest.
🎯Energy and focus. Start your day recharged, end your evening relaxed.
🎯For all levels. Whether you’re a beginner or experienced, our instructors adapt to your needs.
Worried you might fall behind in class or feel out of place?
Our classes are tailored so everyone moves at their own pace.
In Ashtanga Yoga, it’s not about competition — it’s about your personal journey.
With the guidance of a SYC second level authorized teacher, you’ll experience a balance of physical activity and relaxation, leaving you feeling both refreshed and accomplished.
How to sign up for the free class?
Fill out a quick form below, and we’ll contact you to arrange a convenient time and date.
It’s free, with no strings attached, and at a time that works for you.
- Question:I’ve never done yoga before. Is it suitable for beginners?Answer:Absolutely! Our classes are designed for all levels, including complete beginners. You’ll be guided step-by-step, and the practice is adaptable to your pace and needs. No previous experience required.
- Question:I’m not very flexible. Will yoga be too difficult for me?Answer:Flexibility is not a requirement to start yoga! Ashtanga Yoga helps improve flexibility over time, and our teacher will guide you to move at your own pace, making each class accessible for all body types.
- Question:What if I fall behind in class or can’t keep up?Answer:Don’t worry! Each student moves at their own pace in Ashtanga Yoga. It’s not about competition or comparing yourself to others. You’ll feel supported as you progress at your own speed.
- Question:I’m not sure if yoga is for my age. Is it too late to start?Answer:It’s never too late to start yoga! Ashtanga Yoga is suitable for all ages, and our classes are tailored to accommodate everyone, regardless of age or fitness level. Many students in their 40s and beyond have found it to be a transformative practice that improves both physical and mental well-being.
- Question:I’ve tried other methods to manage stress, but they didn’t work. Why should I try yoga?Answer:Ashtanga Yoga combines movement, strength, and deep breathing to release stress and clear your mind. Many of our students found it more effective than other methods like meditation or fitness routines because it works both physically and mentally.
Teachers
- Camiel van DoornCamiel is an Authorized Level 2 teacher by Sharath Yoga Centre in Mysore, India.
He has been practicing Ashtanga Yoga daily since 2018 and has been working on the Third Series since 2020.
Camiel is known for his precise technical tips that help students refine their practice and make real progress.
His dedication and teaching style inspire confidence, helping students ignite their passion for yoga and believe in their own potential. - Natalya GontaNatalya has been practicing Ashtanga Yoga since 2020 under the guidance of authorized teachers.
She has spent a total of five months in Mysore over three visits, learning directly from Sharath Jois, and is currently working on the Second Series.
In addition to her dedication to yoga, Natalya is a psychologist and the founder of an Art-therapy Education Center, combining her passions for mental, emotional, and spiritual development.
Natalya’s gentle and empathetic teaching style creates a supportive environment, making Ashtanga Yoga accessible and inspiring for everyone.
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